Women's Course - Hajime Judo Club

🥋 Empower Yourself with Judo – Women-Only Course! 💪

Ready to build confidence, strength, and learn self-defence in a fun and supportive environment? Join our 8-week Judo course for women & girls (ages 10+) is the perfect place to start!, led by Lisa, an experienced instructor passionate about helping women feel strong, capable, and empowered!

Why Join?

✅ Learn from Certified Instructors – Personalised coaching from experienced black belts.
✅ Boost Confidence & Self-Defence – Gain skills that help you stay safe and assertive.
✅ Get Fit & Strong – Improve flexibility, endurance, and strength with Judo training.
✅ Fun & Supportive Community – Train with like-minded individuals in a positive environment.

Weeks 1-2: Building the Basics with Ground Techniques

Judo Etiquette & Warm-Ups: Start with the essentials of dojo etiquette and dynamic stretching.
Breakfalls: Learn safe, effective falling techniques to build confidence.
Basic Pins & Escapes: Practice holds like scarf hold and learn escapes to stay in control on the mat.

Weeks 3-4: Throwing Techniques

Throwing Basics: Learn essential throws like hip throw and major outer reap.
Balance & Grip Control: Develop gripping skills and learn to unbalance your partner for effective throws.

Weeks 5-6: Submission Techniques & Ground Drills

Submissions with Safety: Discover beginner submissions like the arm lock with a focus on safety.
Light Sparring & Ground Drills: Build fluidity in groundwork through beginner-friendly drills and sparring.

Week 7: Linking Throws with Ground Techniques

Throw-to-Pin Combinations: Connect throws with ground techniques to create fluid transitions.
Stand-Up and Ground Sparring: Practice all you’ve learned in a supportive, controlled sparring environment.

Week 8: Review, Sparring, and Graduation Celebration

Technique Review: Refine all techniques from the program with personalised feedback.
Randori & Next Steps: Set goals for your continued Judo journey and celebrate with your group!

Program Details:

Who It’s For: Beginners aged 10+ who want to learn Judo fundamentals.
Start Date: 26th of April, 2025
Duration: 8 week of training on Saturdays from 12:30 to 13:30
Location: Unit 4 Low Hall Road, Horsforth, LS18 4EF
Cost: £40 including the borrowing of a brand-new, boxed up judo Gi which you can keep if joining after the 8-weeks program.

Why Begin Your Judo Journey With Us? Learning from experienced instructors in a welcoming environment. Our program offers a structured path to learning Judo basics, with each week building on the last. By June, you’ll have not only foundational skills but also the mindset to continue your fitness journey!

Hajime Judo Club

Book a FREE Trial Lesson

Tel: 07393962730

anna@hajimejudoclub.com

Why Join?

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