What You’ll Learn, Week by Week:
Weeks 1-2: Building the Basics with Ground Techniques (Ne Waza)
- Judo Etiquette & Warm-Ups: Start with the essentials of dojo etiquette and dynamic stretching.
- Breakfalls (Ukemi): Learn safe, effective falling techniques to build confidence.
- Basic Pins & Escapes: Practice holds like Kesa Gatame and learn escapes to stay in control on the mat.
Weeks 3-4: Throwing Techniques (Nage waza)
- Throwing Basics: Learn essential throws like O Goshi (hip throw) and Osoto Gari (major outer reap).
- Balance & Grip Control: Develop gripping skills and learn to unbalance your partner for effective throws.
Weeks 5-6: Submission Techniques & Ground Drills
- Submissions with Safety: Discover beginner submissions like the Juji Gatame (arm lock) with a focus on safety.
- Light Sparring & Ground Drills: Build fluidity in groundwork through beginner-friendly drills and sparring.
Week 7: Linking Throws with Ground Techniques
- Throw-to-Pin Combinations: Connect throws with ground techniques to create fluid transitions.
- Stand-Up and Ground Sparring: Practice all you’ve learned in a supportive, controlled sparring environment.
Week 8: Review, Sparring, and Graduation Celebration
- Technique Review: Refine all techniques from the program with personalized feedback.
- Randori & Next Steps: Set goals for your continued Judo journey and celebrate with your group!
Program Details:
- Who It’s For: Beginners aged 13+ who want to learn Judo fundamentals.
- Start Date: January 9, 2025 (perfect for New Year’s resolutions!)
- Duration: 8 weeks of training on Thursdays from 18.45 to 19.45 and on Saturdays from 9.00 to 10.00 (you’re welcome to attend both or only one of these).
- Location: Unit 4 Low Hall Road, Horsforth, LS18 4EF
- Cost: £40 including the borrowing of a brand-new, boxed up judo Gi which you can keep if joining after the 8-weeks program.
Why Begin Your Year with Judo? Start 2025 strong, learning from experienced instructors in a welcoming environment. Our program offers a structured path to learning Judo basics, with each week building on the last. By February, you’ll have not only foundational skills but also the mindset to continue your fitness journey!
Start the year with new energy, skills, and a community of like-minded beginners. Spaces are limited for focused, hands-on training—reserve today and commit to a New Year of growth and empowerment!
