Empower Yourself with Judo – Women-Only Classes! 
Ready to build confidence, strength, and learn self-defence in a fun and supportive environment? Join our Judo class for women & girls (ages 10+) is the perfect place to start!, led by Lisa, an experienced instructor passionate about helping women feel strong, capable, and empowered!
Why Join?
Learn from Certified Instructors – Personalised coaching from experienced black belts. Boost Confidence & Self-Defence – Gain skills that help you stay safe and assertive. Get Fit & Strong – Improve flexibility, endurance, and strength with Judo training. Fun & Supportive Community – Train with like-minded individuals in a positive environment.
Weeks 1-2: Building the Basics with Ground Techniques
- Judo Etiquette & Warm-Ups: Start with the essentials of dojo etiquette and dynamic stretching.
- Breakfalls: Learn safe, effective falling techniques to build confidence.
- Basic Pins & Escapes: Practice holds like scarf hold and learn escapes to stay in control on the mat.
Weeks 3-4: Throwing Techniques
- Throwing Basics: Learn essential throws like hip throw and major outer reap.
- Balance & Grip Control: Develop gripping skills and learn to unbalance your partner for effective throws.
Weeks 5-6: Submission Techniques & Ground Drills
- Submissions with Safety: Discover beginner submissions like the arm lock with a focus on safety.
- Light Sparring & Ground Drills: Build fluidity in groundwork through beginner-friendly drills and sparring.
Week 7: Linking Throws with Ground Techniques
- Throw-to-Pin Combinations: Connect throws with ground techniques to create fluid transitions.
- Stand-Up and Ground Sparring: Practice all you’ve learned in a supportive, controlled sparring environment.
Week 8: Review
- Technique Review: Refine all techniques from the program with personalised feedback.
- Randori & Next Steps: Set goals for your continued Judo journey!
Program Details:
- Who It’s For: Beginners aged 10+ who want to learn Judo fundamentals.
- Location: Unit 4 Low Hall Road, Horsforth, LS18 4EF
Why Begin Your Judo Journey With Us?
Learning from experienced instructors in a welcoming environment. Our program offers a structured path to learning Judo basics, with each week building on the last. By June, you’ll have not only foundational skills but also the mindset to continue your fitness journey!
Have a question? Contact us
